Approximate structure of the FUNdamentals class:

• Short warm-up tuning on the ‘sensing body’

• Exercise time (exploration of one of the CI principles)

• Focused exploration with a partner in a dance score

• Integration – time for OPEN dancing with a partner

Objectives:

• Prepare, warm-up yourself for the jam

• Get a solid foundation of skills

• Learn new movement choices

• Explore greater possibilities

• Investigate anatomy and physics in duet

• Re-pattern inefficient movement habit

• Develop ease and safety skills for your dancing

Location of this class and the jam

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